Do you struggle with motivation to lose weight?

  March 3, 2021  |    Blog

As registered dietitians and personal trainers, when new clients come to us, they often tell us that they struggle with motivation. When we dig in deeper, we frequently find that they have all-or-none beliefs about losing weight (or getting healthy)– like they can’t eat carbs or sweets, or other foods they enjoy most! We get …

Is Apple Cider Vinegar Worth the Hype?

  February 17, 2021  |    Blog

As registered dietitian nutritionists and personal trainers, our clients often ask us for our own easy weight loss hacks and health secrets, and they want to know if apple cider vinegar (ACV) is worth the hype and if so, if it’s a ‘get healthy hack’ we use. Our answer? “Hack, yeah!” 🙂 Today we’re sharing …

Easy 10-minute Sauteed Kale (batch cooking)

  January 12, 2021  |    Blog

As registered dietitians and personal trainers who specialize in weight loss, one of the most telling habits that we see in long-term weight loss success is the ability to easily include low-calorie veggies into a daily routine– so they must be super tasty & simple to make, like this Easy 10-minute Sauteed Kale. This recipe …

5 Easy Ways to Jumpstart Weight Loss

  January 6, 2021  |    Blog

As registered dietitians and personal trainers, one of our favorite things to share are simple ways that you can jumpstart your weight-loss resolutions! The easier the action steps are, the better for long-lasting results– and we’re proud to say that we’ve helped hundreds of clients to not only meet their weight loss goals, but also …