Easy 10-minute Sauteed Kale (batch cooking)

  January 12, 2021  |    Blog

As registered dietitians and personal trainers who specialize in weight loss, one of the most telling habits that we see in long-term weight loss success is the ability to easily include low-calorie veggies into a daily routine– so they must be super tasty & simple to make, like this Easy 10-minute Sauteed Kale. This recipe …

5 Easy Ways to Jumpstart Weight Loss

  January 6, 2021  |    Blog

As registered dietitians and personal trainers, one of our favorite things to share are simple ways that you can jumpstart your weight-loss resolutions! The easier the action steps are, the better for long-lasting results– and we’re proud to say that we’ve helped hundreds of clients to not only meet their weight loss goals, but also …

15 Healthy Gift Ideas from Registered Dietitians

  December 12, 2020  |    Blog

If you’re still on the hunt for some great holiday gifts, here are our favorite health-inspired ones! You’ll see a wide range of prices depending on what you’re looking for. While we’re registered dietitians, we’re also certified fitness trainers and when it comes to healthy gifts, it’s more than what you put in your mouth …

A Look at Applegate Well Carved Organic ™ Blended Meatballs

  November 16, 2020  |    Blog

As a registered dietitian nutritionists, we get samples of new food products all of the time. Many are tasty, but not always the healthiest and others that are really nutritious aren’t necessarily the most appealing. That’s why when we received samples of Applegate Well Carved Organic Blended Meatballs, a product line that delivers on both …