Chocolate Peanut Butter Date Energy Rolls

  August 23, 2020  |    Blog

As registered dietitians, chocolate and peanut butter are the two foods people tell us they struggle to control their portions of the most, but that’s not an issue with these Chocolate Peanut Butter Dates Rolls that have built-in portion control! You can totally sink your teeth into these and enjoy them without worrying that you’ll …

4 Easy Ways to Lose Weight: Boost Gut Health

  August 18, 2020  |    Bloat Remedies

If you’re looking for an easy way to lose weight, one highly overlooked game changer in achieving permanent weight loss is improving the health of your gut microbiome.  As registered dietitians and personal trainers, we realize that most people looking to lose body fat expect their nutritionist and trainers to mainly focus on cutting calories …

How Many Carbs Should You Eat for Weight Loss?

  July 27, 2020  |    Blog

Many of our clients come to us after having tried numerous weight loss diets, including a low-carb diet, which tends to get them results, but only temporarily. They ask us, “how many carbs should you eat daily for permanent weight loss?” While the exact amount of carbs does vary per individual, one thing is very …

What Diet Experts Don’t Tell You About Portions

  July 17, 2020  |    Blog

As registered dietitians and certified personal trainers who specialize in weight loss, we see a lot of great tips about limiting serving sizes but there is something that diet experts don’t tell you about portions. And while you may be working hard to log the portions that you eat, you may be making a common …