Serves 6 Ingredients: 2 c. frozen edamame, shelled, unsalted 2 cloves garlic ¼ t. thyme ¼ t. fresh basil, chopped 1 T. olive oil 2 T. tahini Directions: Place all ingredients in blender or food processor. While blending, add 1 tablespoon of water at a time into the blender until the consistency of hummus is …
By now you know how much we love our eggs. We rave about how delicious and satisfying they are– and how they’re a registered dietitian’s dream-come-true because they’re so nutrient packed. And if you’ve ever tried any of our egg recipes (and there are so many to try!), you are well aware that we are …
Fall is officially here– R.I.P. our beloved warm sunshine! But we’re not giving up on our vitamin D—you don’t have to rely on the sun for it, you can get it from your food too! If you’re like many of us, chances are you’re not getting enough vitamin D. Vitamin D is necessary to help …
Our version of Rosa Mexicana’s Famous Guacamole As a registered dietitian and a Mom, I know how important it is to set a good example for your kids. After all, kids often mimic their parent’s behavior and I’ve witnessed this first hand with my kids as I’m sure most of you have as well. …