We’re thinking about…eating SEASONALLY! This week, the city’s Greenmarkets are overflowing with some of the best produce of the season: gorgeous greens, juicy tomatoes, wonderfully sweet berries. Think week, we’re thinking about how to incorporate the best of the season in your routine. Spend more time outside. Skip the gym for a run in the …
Wanna know a secret to make the flavor of spices last longer? If you cook your own meals you know how much flavor fresh herbs can add. But fresh herbs go bad much more quickly than dried herbs do. Here’s a great trick: To help your fresh herbs last a little longer, take them out …
Chia or flax seeds? The Showdown… What’s better? Chia seeds or flax seeds? Both are nutrient rich and good for your health. The Omega 3 Showdown: Both chia and flax seeds are concentrated sources of the omega-3 fatty acid, alpha-linolenic acid (ALA). And it’s a close call even when it comes to ALA. One ounce …
Yum! We cooked this Wasabi Salmon Burger together the other night! Can fish really help protect your gums against gum disease? Yes! Studies show that cold water fish, like mackerel or wild salmon which are high in DHA, can lower your risk for gum disease by 30%. DHA is an omega-3 fatty acid that …