We made our first smoothie in junior high school. We were with our best friend, making different food concoctions as we often did, and we ended up blending strawberries and milk together (there may have been some M&Ms in there too, but it would have been good without them too! 🙂 ) and loved the …
If we had a dime for every time we heard… (oh my gosh, clearly, we’re turning into our parents who loved this cliché—a bit unsettling!) But honestly, do you know how many times we’ve heard someone say that there just aren’t good ways to get satisfying amounts of protein in smoothies unless you can tolerate …
Pinch us, these twin sisters who are registered dietitians and personal trainers with a sweet tooth must be dreaming! Pumpkin pie for breakfast?!… without guilt or regrets?! You bet! These healthy breakfast muffins prevent all excuses to skip breakfast. Most people tell us that when they skip breakfast it’s either because they don’t have time …
If you want younger looking skin, here is your food formula! We break it down for you with the amazing Maria Bartiromo! The Nutrition Twins on Mornings with Maria Bartiromo from Tammy Shames on Vimeo. It’s true, the foods that you eat really do impact the appearance of your skin! Certain foods no-no’s for …