Vitamin C Infused Detox Water Despite our last trip to the spa, we’re still strong believers in the power of a restful day at the spa and what it can do for your mind and body… Yes even though our last spa visit was a bit of a debacle (we both had intentions of getting …
Even as registered dietitians and certified personal trainers, we love a good celebration and having fun as much as anyone, but we’re not gonna lie, we’re a bit relieved that some of the holidays and many of the social gatherings are slowing down a bit so we can all (us included!) get back …
Ok, I (Lyssie) confess…I tend to get a few (some may say, a bit odd) food loves. BUT in my defense, Tammy’s are just as odd, or at least almost as unusual! 😉 ! I’ve been known to hold a candle for certain foods like purple cabbage, turnips, tofu fudge popsicles (oy–don’t have too many …
In this video we share some of our favorite tips for lightening up for spring for a flatter stomach, make a detox smoothie–answer callers questions… oh, and we playfully tease someone Tammy once dated ;). What’s your favorite tip that we share to help you to get a flatter tummy in time for summer? Looking …