Chocolate Peppermint Smoothie

  November 15, 2019  |    Blog>Recipes

This low-calorie refreshing Chocolate Peppermint Smoothie that squashes chocolate cravings, flushes bloat, uses all wholesome ingredients and has no added sugar is a throwback to one of our favorite childhood candies… Growing up in a healthy household, Halloween was the one time of year where we actually had candy in the house—and we were allowed …

No-Bake Chocolate Protein Bars

  September 25, 2019  |    Blog>Home Feature

If you’ve been looking for a healthy and satisfying homemade protein bar that’s easy to make, packed with wholesome, anti-inflammatory ingredients and fiber and –that  you can grab for a sweet tasting snack on-the-go, these No-Bake Chocolate Protein Bars are about to be your new bestie.  We’re pretty psyched about these–they turned out really well …

Moroccan Chickpea & Veggie Quinoa

  September 15, 2019  |    Blog

Whether you’ve fallen into a recipe rut and want to spice up your weekly meal routine, or you’re on the hunt for a healthy meal that takes minutes to make, this Moroccan Chickpea & Veggie Quinoa is your savory solution. Featuring a handful of ingredients that are likely already in your kitchen, and requiring two …

5 Easy Ways to “Detox” After Overindulging

  September 9, 2019  |    Blog

 As registered dietitians and personal trainers, we get asked many questions about “detoxing” –especially after someone has overindulged, and because of our science-backed approach to nutrition, they ask us if some of those strict fasting protocols are the only way to go. If you’ve been off your game, enjoying more decadent meals and convenience foods …