When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day. On the rare occasion we …
Here are our favorite tricks that we ALWAYS use before heading to a BBQ, a pool, the beach, or an event where we need to wear a LBD (i.e. the “Lil’ Black Dress”). Of course, as registered dietitians and personal trainers, these are based on science, but keep in mind that these are the tricks …
Between bloating, puffiness, and excess weight, a flat tummy can seem as mythical as the Abominable Snowman. Belly fat can be hard to shed, but rest assured, attaining a flat stomach is no mythical feat. By eating the right foods, you can tell bloating and belly fat to hit the road! It’s all about filling …
“Bikini season” may be a few months away, but who doesn’t want a flat stomach all year long? Both belly fat and a bloated belly can prevent you from looking and feeling your best. Our clients frequently ask us about the worst food for bloating, so we’re sharing those too. By knowing which foods …