Being registered dietitians, personal trainers and weight loss experts, one of our favorite things about the summer months is how the changes that accompany the season contribute to weight loss success. Of course, we all have no choice but to walk around with less clothing on—and that alone helps with the motivation factor… But one …
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts. In fact, we joke about being single-handedly (or double 😉 ) responsible for putting a …
We love a good milkshake. In fact, we went through a nearly 8-month-long phase when we were kids where we requested a milkshake every night for dessert. And to be honest, who could blame us? 🙂 There’s just something so satisfyingly delicious about a rich, creamy milkshake. So we’re always creating smoothies and shakes when …
One of the things that amuses us most about being registered dietitians and personal trainers is watching our clients expressions when we tell them that we have a sweet tooth. They figure that just because we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! …