Smaller Size Bigger Life

  April 8, 2016  |    Blog>Home Feature

We MUST introduce you to our unbelievable friend, Heather K. Jones. Heather is a registered dietitian (we met in college!), a wellness coach and the founder of Smaller Size Bigger Life, a super successful program designed for women who struggle with emotional eating, overeating, and body image issues.

Heather_JOnes

 

Heather has a FREE weight loss class available until May 13th and we guarantee that you’ll walk away from this class with actionable tools that you can put to use right away to release your weight loss blocks and drastically change your relationship with food and your body.

OUR LATEST VIDEOS

 

During this free weight loss class you’ll discover…

 

  • The biggest mistake women make when trying to lose weight
  • Why you don’t need willpower to change your eating habits
  • How to end procrastination and stop sabotaging yourself
  • The real reason diets don’t work (and what to do instead)
  • How to overcome emotional eating once and for all

 

Heather is dedicated to helping people succeed and she will help you transform your mindset about dieting to achieve weight loss freedom … no guilt, shame or self-hate required.  Click here to learn more.

 

A word from Heather…

Ya know, there’s this crazy idea in the world of weight loss that if we hate ourselves enough, torture ourselves enough, and shame and guilt ourselves enough, that somehow we’ll end up happy, thin and confident. Right?
But this is not the path to happiness.

 

Because here’s the thing: You CANNOT shame and deprive your way to a happy and healthy life. Even if you lose some weight on a restrictive diet, it doesn’t stick. And it certainly doesn’t make you feel fulfilled or free.

If there’s one thing I’ve learned working as a dietitian in the weight loss industry for the last 20 years (and overcoming my own food struggles), it’s that you cannot solve your body and weight problems with the same hateful mindset that got you here. It just doesn’t work.

Join me for this free class and discover 3 key secrets to success and happiness.

 

This is an entirely NEW way to lose weight. A kinder, saner and easier way to lose weight.

 

I’ve not only drastically changed my own life using the simple (yet seriously effective) tools I’m sharing in this free class, I’ve also helped countless clients do the same.

 

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