Summer’s here and if you’re like many of our clients, you love smoothies to keep you cool and energized.
Here’s a great energy-revving breakfast smoothie recipe that’s packed with antioxidants and fiber. It’s just 240 calories, so you could even add an egg omelet, a hard boiled egg, a yogurt or a slice of whole-grain toast with peanut butter and still not break the calorie bank!

Ingredients

• 1 cup light soy milk
• 1/2 cup rolled oats
• 1 banana, broken into chunks
• 14 frozen strawberries
• 1/2 teaspoon vanilla extract

Directions

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla if desired. Blend until smooth. Pour into glasses and serve.

• Serves 2
• Per Serving
• Calories: 240
• Carbohydrate: 46 grams
• Fat: 3 grams
• Protein: 7 grams
• Fiber: 6.6 grams
• Sodium 44 mg

Bon Appetit, Skinny Minnie!