It’s Wednesday…are you in the middle of hump day fighting to keep yourself awake? One of the best things you can do to wake up today is also going to extend your life!

Try this simple life-extending fatigue fighter. Stand up. Walk to your water cooler and then around the office. This will get the blood flowing to your muscles. Simply moving your legs will pump oxygenated, nutrient carrying blood through your legs and to your head and the rest of the body so that you have energy.

Bonus? Research shows that the less time you spend sitting, the longer your likely to live. Plus you’ll lower your risk of mortality.

What do you do when you’re eyes are drifting shut in the middle of your day?