Water

Thinking about how you’re going to make it through the rest of the week? Wondering how to stay energized and ready to take on the world? Try drinking plenty of water throughout the entire day. Whether you like tea or just plain water, the key is to stay hydrated throughout the day to keep your energy up. In addition to providing energy (every process in your body takes place in water!), water also wards off headaches and helps you to feel full sooner, helping to keep you lean.

Another way to stay hydrated? Consume a diet of foods rich in water (think fruits and veggies) like leafy greens, melons, and tomatoes. Increase your water intake to increase your energy today!

How many cups of water do you drink per day? Do you think you can get the recommended 8 ounces?