As registered dietitian nutritionists, we don’t typically go for the latest food craze, but we’ve fallen for another trendy health food. Iced matcha green tea. And guess what? Sometimes we make it a latte! 🙂 Don’t worry; we’ve got a flat-belly version (below) for a drink that may otherwise set you back quite a few calories. So add …
We have to tell you that we just did the coolest thing. EVER. We’ve been curious for a long time about our genes and how they influence our health, the food choices we should make and our exercise endurance and strength (and of course, as identical twins, when we tie in a competition …
We’re so excited about this one! 🙂 As registered dietitian nutritionists, we didn’t need the new study out in the Journal of Human Nutrition and Dietetics that showed that people who increased their water by one, two or three cups a day ate up to 205 calories fewer daily and ingested 200 fewer milligrams …
As veggie and chocolate lovin’ twins, registered dietitians and personal trainers, what’s a girl (or two 😉 ) to do when dessert is to be had?! We’ve made life simple for ourselves and for you! This may just become our go-to celebratory indulgent, waist-line friendly sweet! After all, it’s so easy to make, it’s pretty …