Skinny Simple Banana Oatmeal Cookies

  January 7, 2022  |    Blog>Recipes

This healthy cookie recipe is the perfect gluten free dessert recipe and it won’t cause a sugar coma afterwards. This easy dessert recipe is so delicious, you won’t believe it only contains 3 simple healthy ingredients and is a dairy free dessert! Plus they take just 15 minutes to cook, and a big BONUS?! They …

7 Best Weight Loss Desserts

  September 17, 2020  |    Blog>Nutrition & Weight Loss

As registered dietitians, one of our biggest Instagram requests is for healthy, low calorie desserts that feel like a splurge; people want to stop overeating due to feelings of deprivation from sweets, and these easy-to-make recipes are the 7 best weight loss desserts to do the trick.  These desserts each contain some wholesome ingredients that …

Chocolate Peanut Butter Date Energy Rolls

  August 23, 2020  |    Blog

As registered dietitians, chocolate and peanut butter are the two foods people tell us they struggle to control their portions of the most, but that’s not an issue with these Chocolate Peanut Butter Dates Rolls that have built-in portion control! You can totally sink your teeth into these and enjoy them without worrying that you’ll …

Healthy No Bake Dark Chocolate Dessert

  August 10, 2020  |    Bloat Remedies

If you’re like our weight loss clients (and like us), you want to enjoy chocolate without feeling heavy or experiencing a sugar crash after, but you’d still like to feel completely satisfied, ideally from a healthy no-bake dark chocolate dessert. If there’s anything we’ve learned as registered dietitian nutritionists who also happen to own quite …