Spinach and Quinoa Casserole

  February 18, 2013  |    Blog>Recipes>Breakfast

  Winter time to us means casseroles for dinner. We love to play off foods our mom cooked when we were younger. One of our favorites was always a spinach noodle casserole. Although our mom did make a healthy version, we’ve tweaked it a bit to make it more our own and incorporate more food …

Whole Grain Crepes

  July 19, 2011  |    Blog>Nutrition & Weight Loss

              Whole Grain Crepes Crepes are a great foundation for many dishes.  They can be filled with something savory (spinach and feta) or sweet (summer berries with light cream, like we did above).  You can make the batter ahead of time and keep it stored in the refrigerator for …