We’re suckers for a sweet, red grapefruit. Long before the days before becoming registered dietitians and personal trainers and before knowing how great grapefruits are for our skin, hair and for flushing wastes from our stomach, our Mom used to serve them a lot at breakfast—she’d cut the grapefruit in half and section out the …
What’s the number one question you’ve been asking us about smoothies? You wanna know how to seamlessly get veggies into smoothies when you’ve been dabbling with fruits, seeds, almond milk, etc. As registered dietitians, and authors of our most recent book, The Nutrition Twins Veggie Cure you can imagine how excited we are that you’re …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. We’ve done this since we were in high school, long before we were registered dietitians and personal trainers-and it works like magic. But since those days, after all of our nutrition education and seeing …
Detoxifying Green Tea Smoothie As you know, we’re a bit obsessed with greens—after all, we’ve witnessed personally (and for our clients)—what they can do for your health and for your appearance! So of course, we’re always encouraging people to get more greens… and to Go GREEN! And with this simple recipe, it’s easy! …