Looking for an easy and delish Meatless Monday meal? This one rocks two “hot” foods plus lots of scrumptious healthy ones. Say hello to quinoa and chickpeas—both pack protein and fiber—gotta love that! Enjoy this nutrient packed meal! Spinach & Tomato with Chick Peas and Quinoa: Ingredients: ½ cup Chick Peas ½ cup onions, finely …
As you know by now, we’re girls who are wild about chocolate! And we’ll take it any way we can get it– in hot chocolate, fudgsicles, chocolate pretzels– you name it, we’re game! And as you know– we’re always experimenting with chocolate and taking decadent dishes and making them lighter, yet delicious. (Have you tried …
Fall is officially here– R.I.P. our beloved warm sunshine! But we’re not giving up on our vitamin D—you don’t have to rely on the sun for it, you can get it from your food too! If you’re like many of us, chances are you’re not getting enough vitamin D. Vitamin D is necessary to help …
“Image” reprinted with permission from “www.gingerfig.blogspot.co.uk” and “www.healthyaperture.com“. Summer is heating up! We encourage you to stay cool outside, but start to make it hot in the kitchen. And when we say make it hot, we mean with food so good it’ll get you heated! There are many wonderful veggies like that are in …