If you love edamame beans as much as we do but find yourself only enjoying them as an appetizer at an Asian restaurant steamed in their pods, then you’ve gotta give this delicious salad a whirl! It makes a fabulous meal for Meatless Monday—it’s packed with 19 grams of protein and 14 grams of fiber—and it’s got 268 calories—woot, woot!
(Psst… love delicious, healthy & satisfying food, but hate the calories and what it does to your waistline? Try some of these lightened-up comfort food recipes:
Creamy Cauliflower Mac ‘n Cheese
Spaghetti Squash with Tomato Sauce and Parmesan Cheese)
This salad rocks with mouthwatering ingredient combinations including Dannon® OIKOS® Greek nonfat yogurt, pistachios and marinated artichoke hearts. Treat yourself like the goddess (or god!) you are with this divine salad and Greek yogurt dressing recipe and prepare your taste buds to be wowed!
Green Goddess Edamame Salad and Dressing
Prep time: 15 minutes
Yields: 1 serving
Ingredients
Dressing
• 2 Tbsp plain Dannon Oikos Greek nonfat yogurt
• 1 Tbsp finely chopped, shelled, raw pistachios
• 1 Tbsp steeped green tea, cooled to room temperature
• 1 Tbsp thinly sliced green onion
• 1 Tsp finely chopped parsley
• 1 Tsp red wine vinegar
• 1/2 Tsp minced garlic
• Salt and freshly ground black pepper
Salad
• 3/4 cups frozen, shelled edamame
• 1/2 cup celery, thinly sliced
• 1/3 cups chopped marinated artichoke hearts
• 1/4 cups thinly sliced radishes
Directions
Dressing
1. Place the plain Dannon Oikos Greek nonfat yogurt, pistachios, tea, onion, parsley, vinegar, and garlic in a small bowl. Season to taste with salt and pepper. Set aside.
Salad
1. Defrost the edamame in the microwave according to the package directions. Let it cool to room temperature.
2. Toss the edamame, celery, artichoke hearts, and radishes with the dressing and serve.
Nutrition Facts per serving: 268 Calories, 19 g Protein, 25 g Carbohydrate, 10 g Fat, 0 g Saturated Fat, 0 g Cholesterol, Sodium 629 mg, Fiber 14 g, Sugar 4g
For more delicious recipe ideas, please visit www.oikosrecipes.com
OIKOS® IS A REGISTERED TRADEMARK OF STONYFIELD FARM, INC. AND USED UNDER LICENSE BY THE DANNON COMPANY, INC.
The Nutrition Twins work with Dannon OIKOS to help people make healthier choices.
- Dressing
- • 2 Tbsp plain Dannon Oikos Greek nonfat yogurt
- • 1 Tbsp finely chopped, shelled, raw pistachios
- • 1 Tbsp steeped green tea, cooled to room temperature
- • 1 Tbsp thinly sliced green onion
- • 1 Tsp finely chopped parsley
- • 1 Tsp red wine vinegar
- • ½ Tsp minced garlic
- • Salt and freshly ground black pepper
- Salad
- • ¾ cups frozen, shelled edamame
- • ½ cup celery, thinly sliced
- • ⅓ cups chopped marinated artichoke hearts
- • ¼ cups thinly sliced radishes
- Dressing
- Place the plain Dannon Oikos Greek nonfat yogurt, pistachios, tea, onion, parsley, vinegar, and garlic in a small bowl. Season to taste with salt and pepper. Set aside.
- Salad
- Defrost the edamame in the microwave according to the package directions. Let it cool to room temperature.
- Toss the edamame, celery, artichoke hearts, and radishes with the dressing and serve.