As registered dietitians, one of the questions we get often is about fish. So many of you have told us that you hear fish is good for you and you’d like to eat more of it but that you don’t like “fishy” fish. You’ve asked us about more mild fishes and for some recipes–and so …
If you have an upcoming holiday party and wonder what healthy dish you can bring for the host or serve at your own party, we’ve got just your answer! Since we often find that if we can bring/ have one healthier option available at a party, then at least we know we can eat that …
If the title of this had you at “bloat”, don’t worry–we–and our clients have been there too and we’re here to help! Whether it’s after Thanksgiving, after a holiday party or simply after a few days of overindulging, we’ve all had those times when we feel it’s a bit tough to get back on track …
We have fabulous memories from growing up and arriving at our Great Aunt Sylvia’s and Uncle Dave’s house during the holidays. They immediately served all of the adults Eggnog upon arrival. We remember that even as picky little girls, when our parents let us have a sip of egg nog, there was something about it …