Who’s looking for a great, easy exercise to tone up the obliques (aka the ❤️handle area)? 🙋♀️ This is one of our favorite exercises for the obliques —the SIDE Plank! It’s the side variation of the best ab exercise ever—which in case you missed, you can check it out here. What’s great about the side …
If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar …
We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …
As registered dietitians and personal trainers, our clients are always asking us for the easiest ways to shape up fast, even when they’re super busy! We get it, after all, who doesn’t want to rock their bathing suit look in no time? Here are a few of our favorite tips we share with them! Eat …