Reverse Lunge with Knee Lift Beautify and Gluti-fy your Rear-view! I admit it; I (Lyssie) have become a bit obsessed with bettering my rear-view. It all happened after I had to work on a writing project virtually 24/7 at my desk. I literally felt like my rear end took a hit and was sagging! If …
Happy New Year! We love the start of the New Year because it’s a time to start fresh with health and fitness goals and with an increased motivation and determination. We find this is the best time to adopt realistic and healthy behaviors that can easily become part of your everyday routine and part of …
Yes! Such a great reminder–it really is the one & only home we will always live in! No moving out! Be kind to that body! 😉 Love & veggies, X & X L & T
3 Exercises You Can Do At-Home & Office to Tone The Abs & Arms- No Gym Necessary!