As registered dietitians and personal trainers, our clients always assume we must love eating only healthy foods, are never tempted by sweets and that we’ve certainly never gone overboard with any food or drink. Ha! If only! 🙂 In fact, just like most people, we’ve experienced one of those weekends where we just felt we …
Looking for an easy way to amp up your veggie intake? (And who isn’t? 😉 ) Then look no further! This delicious smoothie makes it simple to even get your veggies in at breakfast! Plus, it will keep you satisfied since it packs in 12 grams of protein and 3 grams of fiber in just …
Calling all pancake lovers! Would you like to indulge in the delicious taste of buttermilk pancakes, while getting a hefty dose of fiber some protein and the added health benefits of chia seeds – and ALL FOR UNDER 150 CALORIES PER PANCAKE?! Well now you can! Top ‘em off with your favorite fruit for an …
Want to squash your sweet tooth with ice cream and not feel guilty about it? This quick and easy yummy dessert is perfect for those moments when you feel a sugar craving coming on. It works like magic for our clients–and for us! With only 4 ingredients, its simple preparation makes this the ideal dessert …