Looking for a new healthy snack? That’s one of the top requests we get—you want a snack that’s satisfying and won’t hurt your efforts to get lean—and that’s delicious and packs quite the crunch 😉 . While some snacks, such as those that are light and airy (like chips) don’t fill you up, leave you …
Reverse Lunge with Knee Lift Beautify and Gluti-fy your Rear-view! I admit it; I (Lyssie) have become a bit obsessed with bettering my rear-view. It all happened after I had to work on a writing project virtually 24/7 at my desk. I literally felt like my rear end took a hit and was sagging! If …
The holidays and festivities are officially in full swing! Oh yeah, we can smell the pumpkin pie, candies canes and eggnog in the air! 🙂 If you’re like many of us, it seems that this time of year—every day starting with Thanksgiving; presents a festive opportunity and a chance to overindulge–eeks! So to make sure …
By now you probably know that as both dietitians and personal trainers who love veggies–and who also have a big sweet tooth that we have to work hard to keep in check (oy!) ;), we don’t mind it at all when you request some drinks to help immediately get your mind and body back on …