Edamame Hummus

  February 9, 2014  |    Appetizer

Serves 6 Ingredients: 2 c. frozen edamame, shelled, unsalted 2 cloves garlic ¼ t. thyme ¼ t. fresh basil, chopped 1 T. olive oil 2 T. tahini Directions: Place all ingredients in blender or food processor. While blending, add 1 tablespoon of water at a time into the blender until the consistency of hummus is …

Healthy Dinners in a Dash

  January 30, 2014  |    Blog>Nutrition & Weight Loss

As seen on January 30th, 2013 on: written by The Nutrition Twins,   After a long day, who wants to spend hours over the stove? Sometimes it just seems easier to grab a bag of chips or take a spoon to the peanut butter jar. Unfortunately, these options lack nutrients and could contribute to a …

5 Snacks to Bust You Out of a Food Rut

  January 24, 2014  |    Blog>Nutrition & Weight Loss

As seen on January 24th, 2013 on: written by The Nutrition Twins,   Is your go-to snack a snooze? Maybe you eat a chicken breast and broccoli every night for dinner, or nosh on Greek yogurt daily. You’re not alone. Despite giving our clients a number of food options, they tend to stick to a …