Butternut Squash with Browned Butter & Sage

  March 7, 2014  |    Blog>Recipes

If you’re looking for a scrumptious, nutrient packed, energy revving side dish, then look no further!  This recipe is delish & is a perfect accompaniment to any meal! And with only 72 calories per serving, you can’t go wrong!  Who needs mashed potatoes when you’ve got these lil’ nips? Psst… if you’re looking for more …

Fudgy Brownies

  March 6, 2014  |    Blog>Recipes

Goodbye excess calories and artery-clogging fats! Hello deliciousness!   Our insanely delish brownie is just 115 calories and it’s made with a special ingredient—and you’re not going to believe it after you taste these! Psst… we know you’ve been requesting more guilt-free desserts, and we’ve been whipping them up– check out this site for hundreds …

Think Purple for Heart Health!

  March 6, 2014  |    Blog

Purple is a cue that fruits and vegetables have plant nutrients called polyphenols that can help promote health, including heart health.     The Nutrition Twins work with the grape juice industry.      

PB & Blueberry Smoothie

  March 1, 2014  |    Blog>Recipes

As kids one of our favorite meals was peanut butter and jelly–and our mom could hardly get us to eat anything else!  After all what kid (and grown kid, for that matter!) doesn’t love a delicious PB & J sandy?  Breakfast, noon or night, it makes a great, healthy meal. This smoothie makes a fabulous …