Who doesn’t love ice cream?! We have yet to meet them! 😉 In fact, many of you have told us that ice cream is one of your all-time favorite treats but you try to avoid it because it’s so high in calories. Well, we hear ya—a small serving can set you back several hundred calories. …
As you know, we live for our produce! So when the Wild Blueberry Association of North America invited us to join them for a press trip in Bar Harbor Maine with fellow registered dietitians and bloggers to visit the wild blueberry fields, learn all about their health benefits and enjoy incredible Wild Blueberry inspired …
Fruitastic Oatmeal This oatmeal is super satisfying and can be made in a jiffy—perfect for those hectic mornings. And although you get a great dose of protein and fiber, it’s deliciously sweet and creamy, just how we like our mornings! : ) Serves 1 Ingredients: 1/2 cup raw rolled oats 1 …
What’s the next best thing to a mojito? This delish virgin smoothie version that’s got only 96 calories and 11 grams of protein! (As you know, we love a good smoothie! We’re always whipping them up– so if you want a few more to try, give these a whirl if you feel like you want …