Fudgy Brownies

  March 6, 2014  |    Blog>Recipes

Goodbye excess calories and artery-clogging fats! Hello deliciousness!   Our insanely delish brownie is just 115 calories and it’s made with a special ingredient—and you’re not going to believe it after you taste these! Psst… we know you’ve been requesting more guilt-free desserts, and we’ve been whipping them up– check out this site for hundreds …

Think Purple for Heart Health!

  March 6, 2014  |    Blog

Purple is a cue that fruits and vegetables have plant nutrients called polyphenols that can help promote health, including heart health.     The Nutrition Twins work with the grape juice industry.      

PB & Blueberry Smoothie

  March 1, 2014  |    Blog>Recipes

As kids one of our favorite meals was peanut butter and jelly–and our mom could hardly get us to eat anything else!  After all what kid (and grown kid, for that matter!) doesn’t love a delicious PB & J sandy?  Breakfast, noon or night, it makes a great, healthy meal. This smoothie makes a fabulous …

FETA HERB YOGURT DIP

  February 27, 2014  |    Blog>Recipes

For all of you who have been requesting a delicious dip for your veggie crudité, your prayers have been answered!  And for those of you have been asking for suggestions for snacks with protein, we’ve got something for you too! Not only did we find a fabulous dip that keeps the calories in check with …