Skinny Cold Kale Noodle Salad

  May 23, 2015  |    Blog>Recipes

As registered dietitians, our clients are always asking us what they can eat that won’t cause them to gain weight when they feel like they are a bottomless pit. You know what we’re talking about—those days when you just feel like you want to eat everything—and often do! This happens to us too– eeks! Well, we always tell our clients to fill up on veggies (and this is what we try our best to do too!)—but completely understand that not everyone always wants to just go for veggie crudité. That’s why we’ve created a number of recipes below—fill up on them and you’ll save yourself from indulging in hundreds of calories elsewhere:

Easy Crunchy Braised Cabbage- 26 Calories,

Colorful Detox Salad-34 Calories,

Easy Peasy Seasoned Brussel Sprouts- 54 Calories,

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Caramelized Cauliflower with Olive Oil and Lemon Juice- 63 Calories,

Roasted detoxifying Veggie—88 Calories for a huge serving
In honor of getting a noodle and filling up with just 69 calories, we’ve created this for you! Go for it next time you just feel like eating!

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Skinny Cold Kale Noodle Salad
Serves 4

Ingredients
2, 8-oz packages Skinny Kale Noodles Spaghetti or Angel Hair, (OK if not Kale variety)
1 small red bell pepper, (about 2/3 cup) cut in slices, about ¼ inch thick
1 small yellow bell pepper, (about 2/3 cup) cut in slices, about ¼ inch thick
1 small orange bell pepper, (about 2/3 cup)cut in slices, about ¼ inch thick
1-1/2 cup purple cabbage, sliced
2 teaspoon olive oil
2 tablespoon red wine vinegar
Sea salt, to taste,
Pepper, to taste

Directions
1. Rinse and drain noodles according to directions on package. Drain well (we actually blotted with a towel to remove as much moisture as possible).
2. In a small bowl add the oil and vinegar. Add salt and pepper to taste and stir thoroughly until combined.
3. Pour the dressing over the noodles and mix well so that the noodles are coated. Then add the veggies to the noodles and stir until they are coated in the dressing too.
4. Refrigerate and serve cold. Enjoy!

The Skinny Nutrition Facts Per Serving
Serves 4 (Each serving is 1 generous cups): 69 Calories, 4 g fat, 10 g carbohydrate, 1 g protein, 1 g saturated fat, 6 g fiber, 3 g sugar, 1 g saturated fat

 

Skinny Cold Kale Noodle Salad
 
As registered dietitians, our clients are always asking us what they can eat that won’t cause them to gain weight when they feel like they are a bottomless pit. You know what we’re talking about—those days when you just feel like you want to eat everything—and often do! This happens to us too-- eeks! Well, we always tell our clients to fill up on veggies (and this is what we try our best to do too!)—but completely understand that not everyone always wants to just go for veggie crudité.
Author:
Serves: 4
Ingredients
  • 2, 8-oz packages Skinny Kale Noodles Spaghetti or Angel Hair, OK if not Kale variety)
  • 1 small red bell pepper, (about ⅔ cup) cut in slices, about ¼ inch thick
  • 1 small yellow bell pepper, (about ⅔ cup) cut in slices, about ¼ inch thick
  • 1 small orange bell pepper, (about ⅔ cup)cut in slices, about ¼ inch thick
  • 1-1/2 cup purple cabbage, sliced
  • 2 teaspoon olive oil
  • 2 tablespoon red wine vinegar
  • Sea salt, to taste,
  • Pepper, to taste
Instructions
  1. Rinse and drain noodles according to directions on package. Drain well (we actually blotted with a towel to remove as much moisture as possible).
  2. In a small bowl add the oil and vinegar. Add salt and pepper to taste and stir thoroughly until combined.
  3. Pour the dressing over the noodles and mix well so that the noodles are coated. Then add the veggies to the noodles and stir until they are coated in the dressing too.
  4. Refrigerate and serve cold. Enjoy!
Nutrition Information
Serving size: 1 serving Calories: 69 Fat: 4 g Saturated fat: 1 g Carbohydrates: 10 g Sugar: 3 g Fiber: 6 g Protein: 1 g

Skinny_Cold_Noodle_SaladLOGO

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