As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus. And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …
If you’re stuck in a weight loss or boredom rut, we’ve got just the workout for you—and an added bonus is that this workout is ideal if you’re short on time (and seriously, who isn’t?)! In New York City if the cold outside (or the heat) is unbearable for us and we need to …
Asian Peanut Chicken & Noodles Growing up, every night, our mom made a healthy home-cooked meal for the entire family. It was the one opportunity for the five us (we have a brother who is four years older than us) to come together and discuss our day. Mom would often start to get into a …
Wonder how long you can keep the ketchup past the “sell by” date? What about the mayo? The Nutrition Twins share the scoop with Maria Bartiroma