Early on in our career as dietitians, our first book, Fire Up Your Metabolism was published. We felt compelled to write the book after realizing that so many people felt doomed by their genetics or that they couldn’t do anything to get their body to burn more calories. We wanted to let people know …
We made our first smoothie in junior high school. We were with our best friend, making different food concoctions as we often did, and we ended up blending strawberries and milk together (there may have been some M&Ms in there too, but it would have been good without them too! 🙂 ) and loved the …
Forget that we’re registered dietitians and personal trainers always looking to pack nutrients into each bite, when these twin sisters feel especially stressed or run down after not getting a good night’s rest, we want more—something to immediately make us feel light, refreshed, energetic and confident. That’s when we whip up our flat-belly, inflammation and …
Blueberry Banana Smoothie If you’ve read our other recipes and blogs, it’s no surprise to you that these twin sister, veggie-loving registered dietitians and personal trainers have a big ‘ole sweet tooth. And while we’ve got many recipes and tricks to prevent our nasty canines 😉 from getting the best of us, we find that …