Looking for a warm, tasty treat? If you’re like most people (and like us!), cozy comfort food calls your name. 🙂 So we’ve got the perfect sweet and healthy treat to get cozy with– in the winter or warmer months! This recipe is perfect as a dessert or even with your meals! It’s delicious and nutritious with only 141 calories. Plus it’s got 9 grams of protein and 33% of your daily calcium requirements! Dairy-free? No problem! Be sure to check out the link for milk-alternative ideas!
(Psst… if you love healthy comfort food as much as we do then give these recipes a whirl!
Cinnamon Oatmeal Raisin Cookies
Skinny Speedy Walnut Oatmeal Cookies
Creamy Warm Cinnamon Banana Milk
Makes 1 Serving
Ingredients
- 1 cup skim milk
- ½ frozen banana
- ¼ tsp cinnamon
Directions
Place the frozen banana in a microwavable cup with the skim milk. Heat in the microwave for 1 minute, or until desired temperature is reached. Add the cinnamon, stir and enjoy!
Nutritional Information
Serves 1
Per serving this lovely treat: 141 calories, 1g fat, 5mg cholesterol, 129mg sodium, 26g carbohydrates, 2g fiber and 9g protein!
Added bonus: this recipe is low in saturated fat and cholesterol while it is high in Vitamin A, Riboflavin, Vitamin B6, Vitamin B12, Phosphorus and Potassium.
Would you love to try this recipe but can’t consume dairy products? Be sure to check out the tasty milk alternatives that you can use in this recipe!
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- 1 cup skim milk
- ½ frozen banana
- ¼ tsp cinnamon
- Place the frozen banana in a microwavable cup with the skim milk. Heat in the microwave for 1 minute, or until desired temperature is reached. Add the cinnamon, stir and enjoy!
- Nutritional Information
- Serves 1
- Per serving this lovely treat: 141 calories, 1g fat, 5mg cholesterol, 129mg sodium, 26g carbohydrates, 2g fiber and 9g protein!