(Psst.. want some healthy recipes to go along with that healthy body? Here are a few to try… Mini Frittata Muffins Soy Ginger Salmon Spaghetti Squash with Red Lentil Pumpkin Sauce Black Bean Quinoa Chili with Avocado Lentil Vegetable Soup Kale Salad with Warm Roasted Sweet Potato and Carrots One-Pot Black Bean & Quinoa Chili …
Yes! Such a great reminder–it really is the one & only home we will always live in! No moving out! Be kind to that body! 😉 Love & veggies, X & X L & T
We have some pretty startling news, but trust us, you aren’t going to want to sit down for this. Studies have shown that for every two hours of sitting at work, your risk of obesity increases 5%, and your risk of diabetes increases 7%. That’s major! How could sitting contribute to such serious health issues? …
As seen on: written by The Nutrition Twins, By now you’ve probably heard that watermelon is being hailed as the newest workout superfood. Experts recommend consuming about two cups of watermelon or 500 mL (roughly 17 ounces) of watermelon juice an hour before exercise. But thanks to this summer fruit’s high water content and …