Tag: fit

Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed!

  February 26, 2015  |    Blog>Exercise

  The Nutrition Twins’ Easy, Effective, At-Home Thigh Toner from Tammy Shames on Vimeo.   Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed! Keep your abs tight as you do this and lean back about 45 degrees.  Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break …

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Eating Healthy Over the Holidays

  November 29, 2014  |    Blog

The holidays and festivities are officially in full swing! Oh yeah, we can smell the pumpkin pie, candies canes and eggnog in the air! 🙂 If you’re like many of us, it seems that this time of year—every day starting with Thanksgiving; presents a festive opportunity and a chance to overindulge–eeks! So to make sure …

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