Healthy Meal Alternatives for Your Thanksgiving Dinner
November 20, 2014 | Blog
Tag: fit
Slimming Raspberry Mint Detox Spritzer
November 16, 2014 | Blog>Recipes
By now you probably know that as both dietitians and personal trainers who love veggies–and who also have a big sweet tooth that we have to work hard to keep in check (oy!) ;), we don’t mind it at all when you request some drinks to help immediately get your mind and body back on …
Blueberry Quinoa in Champagne Vinaigrette
November 2, 2014 | Blog>Recipes
This dish is super-satisfying, packed with flavor and easy to make! Plus, it’s vegetarian (plant-based, woohoo!)! Hello, Meatless Monday—or Tasty Tuesday—or Scrumptious Sunday… 🙂 It has a citrusy twist and it goes great with several different grains you may have in the house—try quinoa or millet for the whole grain and fiber boost to really …
Solutions to Two Common Roadblocks to Getting Lean and Fit, Part 2
October 27, 2014 | Blog
As registered dietitians, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to achieving their goals. The first difficulty usually surrounds snacks (click here to see how to prevent this from being your pitfall). When it …