Fruitastic Oatmeal
This oatmeal is super satisfying and can be made in a jiffy—perfect for those hectic mornings. And although you get a great dose of protein and fiber, it’s deliciously sweet and creamy, just how we like our mornings! : )
Serves 1
Ingredients:
1/2 cup raw rolled oats
1 cup water
1/2 cup plain, nonfat Greek yogurt
1 tsp cinnamon
1/4 cup frozen mango, diced
1/4 cup fresh strawberries, quartered
Directions
In a microwave safe bowl, mix oats and water. Microwave for 2 minutes, or until oats are fully cooked and fluffy. Stir and let oatmeal stand for 1 minute. Mix in yogurt and cinnamon; then, mango and strawberries. Enjoy!
Nutritional Information, per 1 serving
271 calories, 45g carbohydrates, 17g protein, 3g fat, 59mg sodium, 155mg potassium, 7g fiber
Bonus: 61% Vitamin C, 16% Iron, 19% Calcium, 25% Maganese
- ½ cup raw rolled oats
- 1 cup water
- ½ cup plain, nonfat Greek yogurt
- 1 tsp cinnamon
- ¼ cup frozen mango, diced
- ¼ cup fresh strawberries, quartered
- In a microwave safe bowl, mix oats and water. Microwave for 2 minutes, or until oats are fully cooked and fluffy. Stir and let oatmeal stand for 1 minute. Mix in yogurt and cinnamon; then, mango and strawberries. Enjoy!