Easy Strawberry Banana Peanut Butter and Jelly

  April 8, 2014  |    Blog>Recipes

As much as we love food it’s hard to imagine that we were once super-picky kids who didn’t ever want to stop playing to come in and eat!  In fact there was only one thing our mom could be guaranteed we’d eat without a complaint…Peanut butter and Jelly.  Yup, that’s what we “liked in our …

Banana-Coco Sunrise Juice

  April 6, 2014  |    Blog>Recipes

After waking up dehydrated as we all do, this Sunrise Juice is the ideal way to start your day as the water and potassium combination helps to restore fluid balance in the body and rehydrate you.  Say hello to waking up and feeling refreshed as you flood your body with fluid, nutrients and electrolytes.  You’ll …

Sunny Side Avocado Breakfast

  April 6, 2014  |    Blog>Recipes

Looking for a scrumptious and energizing way to boost your mornings?  You have met your match!  Our Sunny Side Avocado Breakfast is just the lift you need to start your day!  After all, what’s better than a healthy, high-fiber, energy boosting carbohydrate with some protein to make that boost last longer? Add that it’s topped …

Weekend Detox Elixir

  April 4, 2014  |    Blog>Recipes

As registered dietitians and personal trainers, our clients always assume we must love eating only healthy foods, are never tempted by sweets and that we’ve certainly never gone overboard with any food or drink.  Ha! If only! 🙂 In fact, just like most people, we’ve experienced one of those weekends where we just felt we …