We gotta admit that as girls who likely, just like you, feel a bit overwhelmed by stress at times, we would love nothing more than to give it a firm kick in the butt so that it gets launched into the air, spirals into the atmosphere and crashes into the ocean miles away from us, …
We’re huge fans of having some oatmeal for breakfast and we love this graphic to help you to flavor your breakfast to match your preferences! Although our sweet tooth leads us toward the sweet pairings (remember our Wakeup Sunny-side Pineapple Berry Oatmeal?), these yummy savory ideas may convert us, ya never know! Well, at least …
If you’ve read our blog before, by now you know that as registered dietitians and personal trainers, all things health, fitness and nutrition (and family, friends, laughter, broccoli, and of course, chocolate!) are our jam. So you can only imagine our excitement when we were invited to the White House to join Michelle Obama …
As girls who love healthy food, at the same time we love food that packs a satisfying punch. And really, who doesn’t?! 🙂 Most of us can appreciate those foods that are so satisfying that we don’t have to eat mounds of it to feel satiated? A lot of our clients love nuts for this …