We MUST introduce you to our unbelievable friend, Heather K. Jones. Heather is a registered dietitian (we met in college!), a wellness coach and the founder of Smaller Size Bigger Life, a super successful program designed for women who struggle with emotional eating, overeating, and body image issues. Heather has a FREE weight loss …
We were introduced to this recipe from our former fantastic intern Alexandra Dusenberry, and as registered dietitians, who as picky little girls, ate pretty much nothing but PB & J sandwiches–you may be surprised to know that we also made an exception for Mexican Taco salads, which we loved! But it’s true-and it’s probably a …
By now you know that we’re girls who love a delicious smoothie! There’s just something so satisfying about tossing some healthy ingredients in a blender and walking away with what feels like a delicious and refreshing treat! And the registered dietitians and moms in us simply love having an easy and healthy way to help …
Don’t get us wrong… this pair of twin sister registered dietitians, personal trainers and veggie lovers do love our carbs! In fact we rely on wholesome quality carbs for our energy, to fight constipation 😉 and bloat–and to help fight off our sweet cravings by giving us brain fuel and preventing us from needing a …