As veggie-obsessed registered dietitians and personal trainers, you may assume that we’re vegetarians. Although many of our days are meatless and we admit that it probably seems as if we’d be vegetarians, we do eat a lot of fish (and yogurt, too—and happen to love them both) and also do eat some chicken. However, just …
Ah! The day after a night on the town, Thanksgiving dinner, a party, or whatever occasion that leaves you feeling like you need to flush the bloat and reboot your body is never fun. The great news (for you, not so much for us 😉 ) is that we’ve been there too so we are …
We’ve gotta admit, we didn’t know we had such a hit on our hands when we concocted this yumster. We had some whole wheat couscous on hand, some mango and just decided to experiment. But truth be told, this is pretty scrumptiously addictive, so get your taste buds ready! Sweet mango with lemon vinaigrette, crunchy …
Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case! For us, the toughest part is the sweet treats that call our name. At holiday parties there seem to be so many delicious foods that …