Ah! This past weekend was one of those nutritionally challenging ones for us. Our clients always appreciate hearing that as registered dietitians and personal trainers, we are not immune to tough weekends too. We wish we were! However, it seemed everywhere we turned something else was sabotaging our healthy eating efforts—whether it was the restaurant …
Growing up in our healthy household, our dinner table was no stranger to sweet potatoes. Our mom served them often as the carb with our dinner, especially in the winter. We always loved them and, they always felt like comfort food—and their sweetness helped to squash our sweet tooth. When we got to college and …
Ah, just seeing the word pumpkin makes us smile! It’s one (of our many- oy! 😉 ) food loves! Yes, pumpkin is a bit of an obsession for us. Although it started with our mom’s pumpkin pie, it wasn’t long before it was one of our favorite frozen yogurt flavors and before we were mixing …
This drink was born after we created our Apple Cider Detox and fell head over taste bud over flatter stomach for it! 😉 As you probably already know, even before we became registered dietitians we had started this routine– when we wake up in the morning, the first thing we always do is hydrate …