Yup, we’re sushi fans, just like you! 🙂 So if you’re like most of our clients (and like us too!) you probably feel like you could eat a lot of sushi rolls while socializing over the course of the meal and not even notice. But, of course, like all good things in life ;), those …
After having lived in the south (Lyssie completed her nutrition residency in North Carolina, while Tammy did in Atlanta, where Lyssie later joined her) we witnessed first-hand what foods are near and dear to a southerners heart :). We learned that the best-known chicken and waffle coupling comes from the American soul food tradition and …
Wondering what the first three things that most of our clients notice when they start seeing us and changing their diets? First, they notice how we feel about protein…if you want to feel satisfied and prevent overeating, be sure to get some at all your meals and snacks. Second, they notice how they feel so …
This recipe is so easy to make–and it ain’t yo rabbit’s salad! That’s right, it super satiating! 🙂 Watch the video for the jar, woops we mean- for the scoop! Now you know why this salad rocks, and why we are obsessed with mason jars (buh bye soggy salad greens! Hello healthy lunch …