Looking for a midday bite to satisfy your sweet tooth? Or chomping at the bit for a healthy, sweet-tasting snack to take the edge off hunger? Many of you have told us that whether a sweet little treat or a more satiating snack, in the mid-afternoon you find yourself wanting a lil somethin’, somethin’. …
Wanna know what our biggest nutrition mistake was when we moved to the Big Apple? First day on the job as corporate wellness nutritionists at The New York Health and Racquet Club, we raced to work without packing a lunch. After all, we were rushing in the morning and figured we were in …
The Nutrition Twins’ Easy, Effective, At-Home Thigh Toner from Tammy Shames on Vimeo. Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed! Keep your abs tight as you do this and lean back about 45 degrees. Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break …
Tofu: you either love it or hate it. And if the latter applies to you and you’re a meat lover who just doesn’t “get” tofu, then we’ve made this–the perfect recipe to convert you. And if you haven’t been won over by this protein-rich food for any other reason, we think you may just change …