A Good Heart Keeps You Beautiful Forever
March 1, 2014 | Blog
LOVE this poster from our friend, the amazingly inspirational Karen Salmonsohn. So true!
Rosemary Balsamic Roasted Veggies
March 1, 2014 | Blog>Recipes
If you’re tired of the same ole veggies, try this delish twist! It’s clean, delicious eating at its finest with nothing but antioxidant-packed vegetables and spices with a touch of balsamic. To make a protein-rich, nutrient packed meal, serve it with our Italian Spiced Chicken! Rosemary Balsamic Roasted Veggies Serves: 6 Ingredients 1 small butternut …
PB & Blueberry Smoothie
March 1, 2014 | Blog>Recipes
As kids one of our favorite meals was peanut butter and jelly–and our mom could hardly get us to eat anything else! After all what kid (and grown kid, for that matter!) doesn’t love a delicious PB & J sandy? Breakfast, noon or night, it makes a great, healthy meal. This smoothie makes a fabulous …
The Number One Question We Get about Exercise…
February 28, 2014 | Blog
You may have already guessed it because it’s likely yours too! It’s how to stay motivated to exercise. After all, if you’re having the winter workout blues, you’re not alone! Most people tell us that often they feel their workout has become blah and un-enjoyable and getting to the gym or heading out for a …