MixMyOwn Makes Breakfast Unique and Healthy If you’re tired of the same ole’ breakfast cereal, you’re in luck! There’s a new cereal in town and it’s healthy and fun—and you can win some!It’s called MixMyOwn.com, and you can easily create your very own healthy breakfast cereal mix online. You can choose muesli, granola or flakes …
It’s National Oatmeal Day—what better time to come in from the cooler weather and kick back with a bowl of oatmeal! With just 1, fiber-packed half cup serving, oatmeal makes you feel full longer so you are not craving a little something extra soon after breakfast. Plus, it’s low in fat, so it’s heart- healthy …
If you are like many of our clients you are psyched that cooler weather is here so you can exercise outdoors without the crazy summer heat and humidity .As much as we adore summer, we agree that there is nothing like a run in the autumn air. However, when temperatures drop, some drop see their …