Our awesome friend and fellow registered dietitian Dave Grotto, aka “The Guyatitian” (get it the Guy-atitian?! So cute!) just came out with another fabulous new book called The Best Things You Can Eat ! Enter the raffle to win a copy! Is an orange or a guava the best source of vitamin C? Is farm-raised …
As registered dietitians, people are always asking us about sugar and want to know if there are any healthier alternatives for sweetening their desserts. Being girls who have always had more of a sweet tooth than a salt tooth, we do regularly indulge in a small sweet treat. It keeps us from feeling deprived and …
Here’s a list of some of them that you can really benefit from eating on a regular basis– Just to name a few! Arugula: a type of salad green that provides an abundant source of vitamins A and C for beautiful skin and immune boosting–and folic acid! Check out our Green Pizza made with arugula! …
Yesterday we went to the farmer’s market and got the best tomatoes— we got grape tomatoes and colorful cherry tomatoes and they were so sweet and juicy that we were inspired to create a simple recipe featuring our delicious friend (the tomato, of course!). 🙂 As girls who love sweet treats and registered dietitians who …