Pinch us, these twin sisters who are registered dietitians and personal trainers with a sweet tooth must be dreaming! Pumpkin pie for breakfast?!… without guilt or regrets?! You bet! These healthy breakfast muffins prevent all excuses to skip breakfast. Most people tell us that when they skip breakfast it’s either because they don’t have time …
If you feel like you can’t lose weight eating carbs, this Immune Boosting Faux Fried Rice recipe is for you. With less than half of the calories of many fried rice dishes (126 calories per cup vs. 300+ calories per cup in most fried rice dishes), this lightened up carb is the perfect side to …
Overdid it during Thanksgiving? Don’t despair! People assume that because we’re registered dietitians and personal trainers that we don’t overdo it at times (if only!) and that we don’t want ways to step up our activity and calorie-burn after Thanksgiving and other holidays. We give our clients the same advice that we use on ourselves. …
Do the scents of certain foods take you back to happy days? Oh the memories! This Basil Pesto brings us back… 🙂 As kids, every day after school we’d have a play date with our best friend and next door neighbor, Mary. Our routine? As soon as we got home, Mary would come over to …