Long before we were registered dietitians, personal trainers and even before we were veggie lovers, we were twins with a sweet tooth… So while we may have skirted the salt tooth, this sweet tooth requires a lot of attention to keep it in check and we’re constantly creating healthy, delicious ways to squash it …
If you want younger looking skin, here is your food formula! We break it down for you with the amazing Maria Bartiromo! The Nutrition Twins on Mornings with Maria Bartiromo from Tammy Shames on Vimeo. It’s true, the foods that you eat really do impact the appearance of your skin! Certain foods no-no’s for …
Our clients always smile when we tell them that we aren’t “anti-carb” and that in fact, we’re all for high- fiber, quality carbohydrates like sweet potatoes, oats, quinoa and brown rice, etc.—in moderate portions, of course! So carb lovers rejoice, these twin, veggie-loving registered dietitians (who happen to each have a sweet tooth that we …
As you may know by now, although we grew up in a healthy household surrounded by fresh produce, the truth is we didn’t always have all kinds of produce throughout the year at our fingertips, as you’d likely expect. In fact, there were only a few weeks during the year when we’d have some of …