Apple Pear “Detox” Spa Water

  July 5, 2016  |    Blog>Nutrition & Weight Loss

If you’re looking to immediately get your mind and body back on the straight and slim after an overindulgence, this lil’ drink is your ticket! We always giggle when we think that as kids we were unknowingly making “detox” drinks, similar to the ones we make now, only we were making them for a very …

Gluten-Free Tilapia Tacos with Zucchini Tortillas

  July 4, 2016  |    Blog>Recipes>Lunch/Dinner

In college we went on a zucchini kick.  It wasn’t necessarily intentional—we just liked zucchini and it turned up in nearly every dinner dish we made, adding a deliciously slightly sweet flavor and a bit of a meaty texture.  Burritos, pasta, wraps, sandwiches, it was there.  Now, as registered dietitians, we appreciate zucchini even more, …

A Cranberry, White & Blue 4th of July

  June 30, 2016  |    Blog>Nutrition & Weight Loss

You know how they say that twins have the same mannerisms and matching responses and reactions to questions and in conversations?  For us, this is mostly true, but it’s not always the case. However, there are particular situations where it’s a given that we’ll respond in identical ways.  For instance, mention our elementary school, summer …

Chickpea Blondies (Gluten-free, grain-free)

  June 26, 2016  |    Blog>Nutrition & Weight Loss

We often describe our parents, who raised us in a loving, healthy, cook-it-from-scratch, granola-making, wholesome home, as being basically hippies, minus the drugs. 😉 Long before it was considered cool to eat and buy locally grown food or to belong to a Community Supported Agriculture (CSA), our mom was all over it.  Before people were …