Who doesn’t love ice cream?! We have yet to meet them! 😉 In fact, many of you have told us that ice cream is one of your all-time favorite treats but you try to avoid it because it’s so high in calories. Well, we hear ya—a small serving can set you back several hundred calories. …
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When we were in high school, we’d come home after school and have a large snack before heading out for our run and soccer training. Lyssie would eat a large canister of dates and immediately head out for a run and to train for soccer. Yep, no joke! With a full stomach of dates (Tammy’ …
As registered dietitians and personal trainers, people frequently ask us if we live on salads. Umm, NO! Although we love a good salad, we certainly don’t live on them! In fact, we tend to eat a lot more of veggies that we’ve mixed right into our meals then in the “salad” form. Plus we’re fans …